This event is for anyone who has struggled to love their stomach. It will be held at Esme & Elodie Saturday July 15th from 7-9pm.
Research says that 82% of women feel insecure about their stomach and I'd like to change the dialogue we have about this particular part of our body. We will be gathering in a communal circle to debunk the myths around our stomachs.
What to expect:
Healing can be communal and I'd like to start the event in a circle where we can best be supported. Processing insecurity can come with some tears so know that Esme and Elodie is a safe place.
We will be connecting with our stomach through loving touch and massage. Please wear comfortable stretchy pants- bike shorts or yoga pants are perfect.
We will talk about letting go of negative self talk and how we can hot wire our brain when we get caught in a negativity spiral.
Lastly we will be creating custom waist beads to set our intention towards self love. Think of it like a dainty necklace for your waist! We will be crafting custom length waist beads for ourselves utilizing color and symbols to aide in the self healing journey. They are delicate symbol towards self acceptance which will be tied on, are waterproof and
What to bring:
Please wear stretchy comfortable pants which can be easily rolled down. We will need to be able to have easy access to our stomach during the massage portion of the evening and when crafting our waist beads.
A yoga mat and any other cushion or blanket you may need for support.
A water bottle and journal would be helpful as well.