Singing Bowl Sound Meditation with Adam Riehl Healing - Esme and Elodie

Singing Bowl Sound Meditation with Adam Riehl Healing

Regular price$45.00

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Sound healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body with a combination of Tibetian bowls, crystal quartz bowls, drums, percussive instruments, chanting and bells. Adam will lead you through a healing journey of sound for

What is a sound bath?

A sound bath is a guided sound experience where participants comfortably lie (or sit) on the floor with their eyes closed to obtain a relaxed state. A sound session or "sound bath" is referred to as such, because of the feeling of being bathed by experience that you must feel to truly believe. The session includes breathwork & listening to a variety of instruments in which frequencies assist the body in activating the parasympathetic nervous system (rest & digest). Once in this relaxed state, the PNS naturally decreases blood pressure, slows breathing, & focuses on internal healing processes.


NOTE: Doors will be locked PROMPTLY at 7 PM to ensure the integrity of the experience, so attendees should plan on arriving at least a few minutes prior to 7 PM. There is free parking at the Main Street Parking Garage in downtown Renton- only 2 blocks away from Esme & Elodie.


What to bring:

-Yoga mat with blanket, pillow or cushions for comfort and warmth

-A bottle of water

-Openness to the experience

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