Singing Bowl Sound Meditation with Adam Riehl Healing Esme and Elodie

Singing Bowl Sound Meditation with Adam Riehl Healing

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Sound healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body with a combination of Tibetian bowls, crystal quartz bowls, drums, percussive instruments, chanting and bells. Adam will lead you through a healing journey of sound for

What is a sound bath?

A sound bath is a guided sound experience where participants comfortably lie (or sit) on the floor with their eyes closed to obtain a relaxed state. A sound session or "sound bath" is referred to as such, because of the feeling of being bathed by sound....an experience that you must feel to truly believe. The session includes breathwork & listening to a variety of instruments in which frequencies assist the body in activating the parasympathetic nervous system (rest & digest). Once in this relaxed state, the PNS naturally decreases blood pressure, slows breathing, & focuses on internal healing processes.

 

NOTE: Doors will be locked PROMPTLY at 7 PM to ensure the integrity of the experience, so attendees should plan on arriving at least a few minutes prior to 7 PM. There is free parking at the Main Street Parking Garage in downtown Renton- only 2 blocks away from Esme & Elodie.

 

What to bring:

-Yoga mat with blanket, pillow or cushions for comfort and warmth

-A bottle of water

-Openness to the experience