Eff This! Meditation for Anxiety
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Using humor, kindness, full color graphics, and the principles of Buddhist mindfulness, Liza Kindred helps you get out of the chaos of your head and into a calmer, more self-compassionate frame of mind using a ton of small, graphically bold exercises that can add up to big changes. Funny without being irreverent, this book is for people who aren't looking to step into an ethereal spiritual realm but rather deal with real life in the here and now in healthier ways. ** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **
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